Celebrate the Milestones

Pregnant women still experience discrimination at work—lost opportunities, negative performance reviews, or even losing their job. Learn how to protect yourself.

Strengthen Bonds, Encourage Development and Spark Little Triumphs. There are so many “big decisions” to make as a parent, it’s easy to overlook the fun stuff. 

Using phones and tablets is as much a part of our daily routine as brushing our teeth. We teach our children good hygiene habits, but what about tech-hygiene? This is an often forgotten part of our wellness rituals.

While it may seem like you will never get your abdominal muscles back after pregnancy, your muscles are actually quite resilient! With the proper rehab, you can get back to pre-pregnancy (or better!) state.