Celebrate the Milestones
- Have you been lacking sleep lately? Loosing your vigorousness during the day? These are common struggles when pregnant, but there are ways to get a good night rest and your energy levels back.
- Using phones and tablets is as much a part of our daily routine as brushing our teeth. We teach our children good hygiene habits, but what about tech-hygiene? This is an often forgotten part of our wellness rituals.
- Right at the point when moms need to feel empowered, loved, lifted up and educated, the energy of the health care system totally shifts to your baby. Time and again, I saw overwhelm and anxiety ensue in women.